Join us for a refreshing and inspiring morning as Siam University celebrates International Yoga Day on Friday, June 21st, right here in Bangkok. This special occasion, dedicated to the ancient practice of yoga, is a wonderful opportunity for students, faculty, and the broader community to come together and embrace yoga’s holistic benefits.
Event Details:
Date: Friday, June 21st
Time: 7:00 AM – 9:00 AM
Location: Sports Complex, Siam University Campus, Bangkok
Schedule of Activities:
7:00 AM – 7:10 AM: Welcome and Introduction
Start your day with a warm welcome from our event organizers. A brief introduction will set the tone for the morning, highlighting the significance of International Yoga Day and the myriad benefits of yoga practice.
7:10 AM – 8:00 AM: All-Level Yoga Session
Our main yoga session will cater to all levels, whether you are a seasoned practitioner or new to yoga. Led by a certified and experienced yoga instructor, this session will encompass a variety of yoga postures, focusing on flexibility, strength, and balance. The instructor will guide you through each pose with clear instructions and modifications as needed, ensuring that everyone can participate comfortably.
During this session, you will also experience the benefits of controlled breathing techniques and mindful relaxation. These elements of yoga enhance physical well-being and promote mental clarity and emotional stability.
8:00 AM – 8:10 AM: Water Break
After an invigorating yoga session, take a short break to hydrate. Fresh water will be provided to all participants. This is also a great time to mingle and share your experience with fellow yogis, fostering a sense of community and connection.
8:10 AM – 8:50 AM: Continued Yoga, Meditation, and Deep Relaxation
Following the break, we will continue yoga exercises, meditation, and deep relaxation sessions. This segment is designed to help you relax, reduce stress, and achieve a state of inner peace. The instructor will lead you through various techniques to calm your mind and rejuvenate your spirit, leaving you feeling refreshed and centered.
8:50 AM – 9:00 AM: Closing Remarks and Group Photo
To wrap up our celebration, we will gather for some closing remarks from our instructor and organizers, reflecting on the morning’s practice and the importance of incorporating yoga into our daily lives. We will also take a group photo to commemorate the event, capturing the spirit of unity and wellness that International Yoga Day embodies.
Why Attend?
Enhance Physical Health: Yoga helps improve flexibility, strength, and overall physical fitness. Regular practice can lead to better posture, increased muscle tone, and improved respiratory function.
Reduce Stress: Through the practice of yoga and meditation, you can learn effective techniques to manage stress and anxiety, promoting a sense of calm and well-being.
Build Community: This event is a wonderful opportunity to connect with others who share your interest in yoga and wellness. It’s a chance to build new friendships and strengthen existing ones within our university community.
Experience Professional Guidance: Our yoga session is led by a certified instructor who will ensure that the practice is accessible and beneficial for all participants, regardless of their yoga experience.
What to Bring:
Yoga Mat: Don’t worry if you don’t have one – we’ve got you covered! Yoga mats will be provided for all participants.
Water Bottle: While we will provide water, it’s always a good idea to bring your own bottle to stay hydrated.
Comfortable Clothing: Wear comfortable, breathable clothing that allows for easy movement during the yoga session.
Join Us!
Embrace the tranquility and joy of yoga on this special day. Whether you’re a seasoned yogi or trying yoga for the first time, this event promises to be a delightful and enriching experience. We look forward to seeing you there and sharing the spirit of International Yoga Day together at Siam University.
International Yoga Day 2024
